Self Massage Your Masseter (Jaw) Muscle! Crucial for relieving headaches, TMJ, clenching, bruxism

Here's a very neat trick for providing some love to your most important muscle of your body: The one that provides you the ability to chew your food (mastication) called the masseter. I do this randomly for a few minutes at least once a week during my personal yoga practice and I recommend you do it as well!

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